The nights you wake up warm

Perimenopause support

The nights you wake up warm

Kicking the covers off at 3am, then lying there wide awake. It's one of the most common experiences of the perimenopause years — and one of the least talked about.

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Sound familiar?

  • You wake at 3am warm, kick the covers off, then can't get back to sleep.
  • You've started dressing in layers you can take off without anyone noticing.
  • You keep the bedroom colder than everyone else in the house would like.
  • You're tired in a way that a good night's sleep doesn't seem to fix.

What's actually going on

Perimenopause is the stretch of years — often four to ten of them — before periods stop for good. Oestrogen doesn't decline in a neat line; it rises and falls unpredictably, and those swings affect the part of the brain that regulates body temperature.

That's why the warmth often arrives at night, and why it can feel like it comes from nowhere. It isn't in your head, and it isn't a sign that something has gone wrong. It's a transition, and it has a shape.

There is no single fix, and anyone promising one is selling something. What you can do is support your body through it — with sleep habits, with movement, and if you choose, with botanicals that have long been used during this stage of life.*

What's in the capsule

Sage Leaf Extract
200 mg
Traditionally used for comfort during warm flushes*
Black Cohosh Root
160 mg
Traditionally used during the menopausal transition*
Red Clover Extract
400 mg
A source of plant isoflavones*

Give it eight weeks

$49.99$34.99/mo

A 30-day supply delivered every month, free shipping. Skip, pause or cancel anytime — two clicks, no phone calls.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Perimell is a dietary supplement, not a medicine. Consult a physician before use, especially if you are pregnant, nursing, or taking medication. Contains soy; capsule contains bovine gelatin.