Perimenopause support
Awake at 3am. Again.
You fall asleep fine. It's staying asleep that stopped working somewhere in your forties.
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Sound familiar?
- You fall asleep easily, then wake between 2 and 4am most nights.
- Your mind starts running the moment you wake, and won't stop.
- You get eight hours on paper and still wake up unrested.
- Coffee has stopped doing what it used to do.
Why sleep changes in your forties
Sleep in the perimenopause years is disrupted from two directions at once. Shifting oestrogen and progesterone affect the systems that keep you asleep, and the night-time warmth that comes with them wakes you at the lightest point of your sleep cycle.
Progesterone in particular has a calming effect, and it tends to fall earlier in the transition than oestrogen does. That's part of why the 3am waking shows up before anything else you'd recognise as a menopause symptom.
The basics still matter most: a cool dark room, a consistent wake time, less alcohol in the evening. Botanicals are support alongside those, not a replacement for them.*
What's in the capsule
Sage Leaf Extract
200 mg
Traditionally used for comfort during warm flushes*
Chasteberry Fruit Extract
50 mg
Traditionally used to support cycle balance*
Black Cohosh Root
160 mg
Traditionally used during the menopausal transition*
Give it eight weeks
$49.99$34.99/mo
A 30-day supply delivered every month, free shipping. Skip, pause or cancel anytime — two clicks, no phone calls.
See the formula
Free US shipping
Cancel anytime
30-day money-back guarantee
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Perimell is a dietary supplement, not a medicine. Consult a physician before use, especially if you are pregnant, nursing, or taking medication. Contains soy; capsule contains bovine gelatin.